An introductory session allows you to gain immediate benefit from the practical work, and discuss your situation and goals with the teacher. You can dress casually, the session may include lying down on a massage table fully clothed. Bring any portable equipment, such as a musical instrument or sports equipment etc for activities you want to improve. You can have assistance and guidance with any question, difficulty or skill you bring.

Available to new students only.

45-minute BodyMinded lesson. In lessons you will learn to respond constructively to the conditions of your life and activities. You will improve your posture and movement and learn to deal with injuries and stress. Assistance and guidance with any question, difficulty or skill. Bring portable equipment, such as musical instruments or sports equipment for activities you want to improve.
Lessons can be a package deal for a reduced cost. Please enquire kathryn@atsyd.com

45-minute online lesson. Lessons help you respond constructively to the conditions of your life and activities. You will improve your posture and movement and learn to deal with injuries and stress. Assistance and guidance with any question, difficulty or skill. Have portable equipment, such as musical instruments or sports equipment for activities you want to improve. The zoom link will be in your confirmation email.

Lessons can be a package deal for a reduced cost. Please enquire: kathryn@atsyd.com.

Join Cathy Madden, Greg Holdaway, and the BodyMinded Alexander technique team for an enriching and transformational 4 days in the beautiful Southern Highlands of NSW, January 16-19 2025.

3 nights accommodation & vegetarian/vegan food included. We have a few community support places available at a lower price, please enquire. Secure early-bird pricing with $300 (non-redundable) deposit, full payment due by 30/12/24. Use code DEPOSIT via the 'coupon' button below. Information call Gal Mor on 0434 991