45-minute BodyMinded lesson. In lessons you will learn to respond constructively to the conditions of your life and activities. You will improve your posture and movement and learn to deal with injuries and stress. Assistance and guidance with any question, difficulty or skill. Bring portable equipment, such as musical instruments or sports equipment for activities you want to improve.
Lessons can be a package deal for a reduced cost. Please enquire kathryn@atsyd.com